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In recent years, there has been a significant shift towards plant-based diets, driven by rising health consciousness and an increased awareness of environmental sustainability. As more people look to reduce their meat consumption, innovative alternatives have emerged, with jackfruit taking center stage as a versatile meat substitute. BBQ Jackfruit Pulled Meat Sub Sandwiches are not only a delicious option for vegans and vegetarians but also an enticing dish for anyone curious about plant-based eating. These sandwiches are packed with flavor, providing a satisfying meal that appeals to a broad audience, including those who may not typically choose meatless options.

Vegan BBQ Shredded "Jackfruit Meat" Sub Sandwiches

Discover the delicious world of BBQ Jackfruit Pulled Meat Sub Sandwiches, a plant-based delight that will satisfy any palate! With flavorful jackfruit mimicking the texture of pulled pork, these sandwiches are perfect for vegans and curious meat-lovers alike. Packed with fiber, vitamins, and a smoky BBQ sauce, they not only taste great but also promote a sustainable lifestyle. Elevate your meals with this guilt-free option! #Jackfruit #VeganRecipes #BBQPulledJackfruit #PlantBasedEating #HealthyEating #SustainableLiving
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Ingredients
  

2 cans young green jackfruit in water or brine (not syrup), drained and rinsed

1 tablespoon olive oil

1 small onion, finely chopped

3 cloves garlic, minced

1 teaspoon smoked paprika

1 teaspoon cumin

1 teaspoon chili powder

½ teaspoon salt

½ teaspoon black pepper

1 cup BBQ sauce (homemade or store-bought)

4 whole wheat sub rolls or hoagie buns

Fresh coleslaw (for topping, optional)

Pickles (for topping, optional)

Instructions
 

Prepare the Jackfruit: Cut the jackfruit into smaller pieces, discarding the hard core and removing the seeds if present. Rinse and set aside.

    Sauté Vegetables: In a large pan, heat the olive oil over medium heat. Add the chopped onion and sauté until soft and translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.

      Cook the Jackfruit: Add the jackfruit pieces to the pan. Sprinkle with smoked paprika, cumin, chili powder, salt, and pepper. Sauté for about 5 minutes, stirring occasionally.

        Simmer with BBQ Sauce: Pour in the BBQ sauce, stirring to coat the jackfruit evenly. Reduce the heat to low, cover the pan, and let it simmer for 20-25 minutes, stirring occasionally, until the jackfruit is tender and easily shredded with a fork.

          Shred the Jackfruit: Once cooked, use two forks to shred the jackfruit pieces. Mix well with the sauce to combine thoroughly. If you prefer a slightly caramelized texture, increase the heat to medium-high and cook for another 5-10 minutes uncovered, allowing any excess sauce to evaporate.

            Assemble the Sandwiches: Split the whole wheat sub rolls and lightly toast them if desired. Generously spoon the BBQ shredded jackfruit onto each roll. Top with fresh coleslaw and pickles, if using.

              Serve: Serve the sandwiches warm with extra BBQ sauce on the side.

                Prep Time, Total Time, Servings: 15 minutes | 45 minutes | 4 servings