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Stir-fries have long been a beloved culinary staple across various cultures, with their roots tracing back to Asian cuisine where the technique was perfected. The beauty of a stir-fry lies in its simplicity and speed, allowing home cooks to whip up a delicious meal in a matter of minutes. This cooking method not only preserves the vibrant colors and textures of fresh ingredients but also enhances their flavors through quick, high-heat cooking.

Stir fried veggies in white sauce

Looking for a quick and nutritious dinner idea? Try this Creamy Veggie Delight Stir-Fry! Packed with colorful vegetables like broccoli, bell peppers, and snap peas, all tossed in a rich, creamy sauce, it’s perfect for busy weeknights or as a side at gatherings. Easy to customize, you can make it vegetarian or add protein for an extra boost. Get ready to savor every bite! #StirFry #VegetarianRecipe #HealthyEating #EasyRecipes #DinnerIdeas #Yummy #FreshVeggies
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Ingredients
  

2 tablespoons olive oil

1 bell pepper (any color), sliced

1 zucchini, sliced into half-moons

1 cup broccoli florets

1 cup snap peas, trimmed

1 carrot, julienned

3 cloves garlic, minced

1 teaspoon ginger, grated

1 cup heavy cream

2 tablespoons soy sauce

1 tablespoon cornstarch (mixed with 2 tablespoons water)

1 teaspoon sesame oil

Salt and pepper to taste

Fresh cilantro or parsley for garnish

Cooked rice or noodles (for serving)

Instructions
 

Prepare the Sauce: In a bowl, mix heavy cream, soy sauce, and cornstarch slurry until well combined. Set aside.

    Heat the Oil: In a large skillet or wok, heat olive oil over medium-high heat.

      Sauté Aromatics: Add minced garlic and grated ginger to the hot oil. Sauté for about 30 seconds until fragrant.

        Stir-Fry Veggies: Add the sliced bell pepper, zucchini, broccoli, snap peas, and carrot to the skillet. Stir-fry for 4-5 minutes until veggies are tender-crisp.

          Add Sauce: Pour the cream and soy sauce mixture over the stir-fried veggies. Stir continuously until the sauce thickens, approximately 2-3 minutes.

            Finishing Touches: Drizzle with sesame oil and season with salt and pepper to taste.

              Serve: Remove from heat, garnish with fresh cilantro or parsley, and serve over cooked rice or noodles.

                Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4