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Marinating tilapia is a crucial step in ensuring that the fish absorbs the bold flavors of the spicy lemon garlic marinade. The key to a successful marinade lies in its timing and application. For tilapia, a good rule of thumb is to marinate the fish for at least 30 minutes but no longer than two hours. This timeframe allows the fish to soak in the flavors without becoming mushy.

Spicy Lemon Garlic Baked Tilapia

Discover the delicious and healthy Spicy Lemon Garlic Baked Tilapia that is perfect for any occasion! This quick and easy recipe features tender tilapia fillets marinated in a zesty blend of lemon, garlic, and spices, offering a delightful kick while promoting good health. Bake to perfection and serve with your favorite sides for a satisfying meal that impresses family and friends. Try it and elevate your weeknight dinners! #BakedTilapia #HealthyEating #SeafoodRecipes #EasyDinner #YummyFood
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Ingredients
  

4 tilapia fillets

3 tablespoons olive oil

4 cloves garlic, minced

1 teaspoon red pepper flakes (adjust for spice level)

2 tablespoons fresh lemon juice

Zest of 1 lemon

1 teaspoon smoked paprika

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Lemon wedges (for serving)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Prepare the Marinade: In a small bowl, whisk together the olive oil, minced garlic, red pepper flakes, lemon juice, lemon zest, smoked paprika, salt, and pepper until well combined.

      Marinate the Fish: Place the tilapia fillets in a shallow baking dish. Pour the marinade over the fillets, ensuring they are well coated. Allow to marinate for at least 15 minutes (or up to 1 hour for more flavor).

        Bake the Tilapia: Once marinated, place the baking dish in the preheated oven. Bake for 12-15 minutes, or until the fish flakes easily with a fork and is cooked through.

          Garnish and Serve: Remove from the oven, sprinkle with chopped fresh parsley, and serve immediately with lemon wedges on the side.

            Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4