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In the world of plant-based cooking, finding a dish that appeals to both vegans and non-vegans alike can be a delightful challenge. Enter Rigatoni with Vegan Walnut Mushroom Meat Sauce. This hearty pasta dish combines the comforting essence of traditional Italian flavors with the nutritious benefits of plant-based ingredients. With its rich, savory sauce made from walnuts and mushrooms, it stands out as a satisfying meal that can easily win over meat lovers.

Rigatoni with Vegan "Walnut Mushroom Meat" Sauce

Discover the delightful world of plant-based cooking with Rigatoni and Vegan Walnut Mushroom Meat Sauce! This hearty dish combines the satisfying flavors of traditional Italian cuisine with the nutritional powerhouse of walnuts and mushrooms. Perfect for vegans and meat lovers alike, this recipe is a must-try. Enjoy its rich taste while benefitting from healthy ingredients. Dive into this delicious adventure today! #VeganRecipes #PlantBased #ComfortFood #PastaLovers #HealthyEating
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Ingredients
  

12 oz. rigatoni pasta

1 cup walnuts, finely chopped

1 cup mushrooms, finely chopped (cremini or button)

1 medium onion, diced

3 cloves garlic, minced

1 medium carrot, grated

1 can (15 oz.) crushed tomatoes

2 tbsp tomato paste

1 tsp dried oregano

1 tsp dried basil

1/2 tsp red pepper flakes (optional)

Salt and pepper, to taste

3 tbsp olive oil

Fresh parsley, chopped (for garnish)

Nutritional yeast (optional, for serving)

Instructions
 

Cook the Rigatoni: In a large pot, bring salted water to a boil. Add the rigatoni and cook according to package instructions until al dente. Drain and set aside, reserving 1 cup of pasta water.

    Prepare the Meat Sauce: In a large skillet, heat olive oil over medium heat. Add the diced onion and sauté for about 3-4 minutes until translucent.

      Add Garlic and Vegetables: Stir in the minced garlic, grated carrot, and chopped mushrooms. Cook for another 5-7 minutes until the mushrooms are softened and have released their moisture.

        Incorporate the Walnuts: Add the finely chopped walnuts to the skillet, mixing well. Cook, stirring frequently, for approximately 3-4 minutes until the walnuts are fragrant.

          Add Tomatoes and Seasonings: Pour in the crushed tomatoes and tomato paste. Add oregano, basil, red pepper flakes, salt, and pepper. Stir well to combine. Let the sauce simmer for 10-15 minutes, allowing the flavors to meld. If the sauce is too thick, gradually add reserved pasta water until desired consistency is reached.

            Combine with Pasta: Add the cooked rigatoni to the skillet with the sauce, tossing to coat the pasta evenly with the walnut mushroom meat sauce.

              Serve: Plate the rigatoni and garnish with chopped fresh parsley and a sprinkle of nutritional yeast, if desired. Enjoy your hearty, nutritious meal!

                Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4