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In the realm of nutritious and wholesome foods, few ingredients shine as brightly as quinoa and chickpeas. Both are celebrated for their impressive health benefits and versatility, making them staples in many kitchens around the world. Quinoa, often hailed as a superfood, is a complete protein packed with essential amino acids, while chickpeas—also known as garbanzo beans—are a rich source of fiber and plant-based protein. Together, they form the perfect foundation for a vibrant and filling salad that caters to health-conscious eaters and those seeking delicious plant-based meal options.

Quinoa and Chickpea Salad with Peanut Dressing

Discover a deliciously healthy Quinoa & Chickpea Salad with Peanut Dressing that's packed with nutrients! This vibrant salad is perfect for a quick lunch, side dish, or potluck delight. Featuring protein-rich quinoa, fiber-filled chickpeas, and fresh vegetables, it's a feast for the senses. The creamy peanut dressing ties it all together, making every bite irresistible. Try this easy-to-make recipe today! #QuinoaSalad #Chickpeas #HealthyEating #PlantBased #SaladRecipes #MealPrep #PeanutDressing
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Ingredients
  

1 cup quinoa, rinsed

2 cups vegetable broth or water

1 can (15 oz) chickpeas, rinsed and drained

1 red bell pepper, diced

1 cucumber, diced

1 cup cherry tomatoes, halved

1/4 red onion, thinly sliced

1/4 cup fresh cilantro, chopped

1/4 cup chopped peanuts (for garnish)

For the Peanut Dressing:

3 tablespoons creamy peanut butter

2 tablespoons soy sauce

1 tablespoon maple syrup or honey

1 tablespoon rice vinegar

1 teaspoon sesame oil

1 clove garlic, minced

1-2 tablespoons water (to thin the dressing, if needed)

A pinch of red pepper flakes (optional)

Instructions
 

Cook the Quinoa: In a medium saucepan, bring the vegetable broth or water to a boil. Add the rinsed quinoa, reduce to a simmer, cover, and cook for 15 minutes or until the quinoa is fluffy and liquid is absorbed. Remove from heat and let sit, covered, for another 5 minutes. Fluff with a fork and allow to cool.

    Prepare the Salad Ingredients: In a large mixing bowl, combine the cooked quinoa, chickpeas, diced red bell pepper, cucumber, cherry tomatoes, sliced red onion, and chopped cilantro. Toss gently to mix all ingredients together.

      Make the Peanut Dressing: In a small bowl, whisk together the peanut butter, soy sauce, maple syrup or honey, rice vinegar, sesame oil, minced garlic, and red pepper flakes (if using). Gradually add water until you reach your desired consistency for the dressing.

        Combine Salad and Dressing: Pour the peanut dressing over the quinoa and chickpea salad. Toss until everything is evenly coated in the dressing.

          Garnish and Serve: Transfer the salad to a serving dish and sprinkle with chopped peanuts for added crunch. Enjoy immediately, or let it chill in the refrigerator for 30 minutes to allow flavors to meld.

            Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4