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The name "Poor Man's Husband Casserole" traces its roots to a long-standing tradition in culinary history where economical recipes were created out of necessity. These dishes were often designed to stretch limited resources while providing hearty, filling meals for families. The term "Poor Man's" signifies a cooking philosophy that prioritizes affordability, creativity, and resourcefulness in the kitchen.

Poor Man's Husband Casserole

Discover a delicious and budget-friendly comfort food with Poor Man's Husband Casserole! This hearty meal features a delightful mix of ground meat, black beans, corn, and rice, all topped with melted cheddar cheese. Easy to prepare, it's perfect for family dinners or potlucks. Enjoy a satisfying dish that celebrates simple, economical cooking. Get the recipe now and bring warmth to your table! #ComfortFood #Casserole #BudgetCooking #FamilyMeals #EasyRecipes
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Ingredients
  

1 pound ground beef or turkey

1 medium onion, diced

2 cloves garlic, minced

1 can (15 oz) black beans, rinsed and drained

1 can (15 oz) corn, drained

1 can (10 oz) diced tomatoes with green chilies

2 cups cooked rice (white or brown)

1 teaspoon chili powder

1 teaspoon cumin

1 teaspoon paprika

Salt and pepper to taste

1 cup shredded cheddar cheese

Optional: Fresh cilantro for garnish

Instructions
 

Preheat the Oven: Preheat your oven to 350°F (175°C).

    Cook the Meat: In a large skillet over medium heat, add the ground beef or turkey. Cook until browned, breaking it apart with a wooden spoon as it cooks, about 5-7 minutes. Drain excess fat if needed.

      Add Aromatics: Add diced onion and minced garlic to the skillet with the cooked meat. Sauté until the onion is translucent, about 3-4 minutes.

        Combine Ingredients: Stir in the black beans, corn, diced tomatoes, cooked rice, chili powder, cumin, paprika, and season with salt and pepper. Mix well until all ingredients are uniformly incorporated.

          Transfer to Casserole Dish: Pour the mixture into a greased casserole dish, spreading it evenly.

            Cheese It Up: Sprinkle the shredded cheddar cheese evenly over the top of the casserole.

              Bake: Place the casserole in the preheated oven and bake for 25-30 minutes, or until the cheese is bubbly and slightly golden.

                Garnish and Serve: Remove from the oven and let it cool for a few minutes. Garnish with chopped cilantro if desired. Serve warm and enjoy!

                  Prep Time: 15 minutes | Total Time: 50 minutes | Servings: 6-8