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Mushroom soup has long been a beloved dish, cherished for its comforting warmth and rich, earthy flavors. From the classic creamy versions that grace dinner tables to the lighter, broth-based interpretations, mushroom soup offers a versatile canvas for culinary creativity. However, as health-conscious eating becomes more prevalent, many are seeking alternatives that maintain flavor without the added calories and fats typically associated with cream. Enter the savory mushroom soup without cream—a dish that showcases the umami richness of mushrooms while keeping things light and nourishing.

Mushroom Soup Without Cream: What Are Your Options?

Looking for a delicious and nutritious soup that's creamy yet light? Try this savory mushroom soup without cream! This easy recipe showcases the rich flavors of fresh mushrooms and vegetables while being lower in calories. It's perfect for vegan and vegetarian diets. With simple ingredients and step-by-step instructions, you'll enjoy a comforting bowl that's both satisfying and healthy. Perfect paired with crusty bread! #MushroomSoup #HealthyEating #VeganRecipe #SoupLover #NutritiousFood #EasyRecipes
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Ingredients
  

500g fresh mushrooms (cremini, button, or a mix), sliced

1 medium onion, finely chopped

2 cloves garlic, minced

3 cups vegetable broth

1 medium carrot, diced

2 tablespoons olive oil

1 tablespoon soy sauce (or tamari for gluten-free)

1 teaspoon dried thyme

1 teaspoon dried rosemary

Salt and pepper to taste

2 tablespoons fresh parsley, chopped (for garnish)

Juice of 1/2 lemon

Instructions
 

Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent. Add the minced garlic and cook for an additional 1 minute, stirring frequently to avoid burning.

    Cook the Mushrooms: Stir in the sliced mushrooms and diced carrots. Cook for about 5-7 minutes, stirring occasionally, until the mushrooms have softened and released their moisture.

      Add Broth and Seasonings: Pour in the vegetable broth and add soy sauce, dried thyme, dried rosemary, salt, and pepper. Bring to a boil, then reduce the heat to a simmer.

        Simmer the Soup: Let the soup simmer for about 15-20 minutes, uncovered. This helps to concentrate the flavors.

          Blend for Creaminess (optional): If you prefer a smoother texture, use an immersion blender to blend the soup until desired consistency is reached. Alternatively, you can carefully transfer half of the soup to a blender, blend, and then mix it back into the pot.

            Finish and Serve: Add the lemon juice and adjust seasoning if necessary. Serve the soup hot, garnished with fresh parsley. Enjoy your delicious, creamy-tasting mushroom soup without any cream!

              Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4