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Italian cuisine has long been celebrated for its rich flavors and comforting dishes, and few meals embody that tradition quite like Chicken Alfredo. This creamy pasta dish has become a staple in many households, adored for its luscious texture and satisfying taste. However, traditional Alfredo recipes often come packed with heavy cream, butter, and generous amounts of cheese, making it a calorie-laden indulgence that can be hard to fit into a balanced diet.

Low Calorie Chicken Alfredo

Indulge in the deliciousness of Creamy Dreamy Low Calorie Chicken Alfredo, a healthier twist on a classic Italian favorite. This guilt-free recipe features whole wheat pasta, lean chicken breast, and a creamy cauliflower sauce that keeps the flavor without the calories. Packed with nutrients and flavor, it’s perfect for meal prep or family dinners. Enjoy the comfort of Alfredo while staying on track! #LowCalorie #HealthyEating #ChickenAlfredo #PastaLovers #HealthyRecipes
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Ingredients
  

8 oz whole wheat fettuccine or pasta of choice

1 lb boneless, skinless chicken breast, diced

1 cup cauliflower florets

1 cup low-sodium chicken broth

1 cup unsweetened almond milk or low-fat milk

1 tablespoon olive oil

3 cloves garlic, minced

½ teaspoon onion powder

½ teaspoon Italian seasoning

¼ teaspoon salt (or to taste)

¼ teaspoon black pepper

¼ cup grated Parmesan cheese

Fresh parsley, chopped (for garnish)

Instructions
 

Cook the Pasta: In a large pot, bring water to a boil. Add the fettuccine and cook according to package instructions until al dente. Drain and set aside.

    Prepare the Cauliflower Cream: In a saucepan, add cauliflower florets and cover with water. Bring to a boil and simmer until tender (about 10 minutes). Drain, then blend the cauliflower with chicken broth and almond milk until smooth. Set aside.

      Cook the Chicken: In a large skillet, heat olive oil over medium heat. Add the diced chicken, garlic, onion powder, Italian seasoning, salt, and pepper. Cook for 6-7 minutes, or until the chicken is fully cooked and browned.

        Combine Ingredients: Once the chicken is cooked, reduce heat to low and pour the blended cauliflower cream into the skillet. Stir well to combine and heat through.

          Add Pasta and Cheese: Toss in the cooked fettuccine and mix until the pasta is well-coated with the creamy sauce. Gradually add in the Parmesan cheese, stirring until melted and incorporated.

            Serve: Plate the Low Calorie Chicken Alfredo and garnish with fresh parsley. Enjoy warm!

              Prep Time: 15 minutes | Total Time: 35 minutes | Servings: 4