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In recent years, air frying has taken the culinary world by storm, transforming the way we prepare our favorite dishes. Health-conscious food enthusiasts and busy home cooks alike have embraced this innovative cooking method for its ability to deliver crispy, delicious meals with significantly less oil than traditional frying. The health benefits associated with air frying are undeniable; it allows for a lower fat content, fewer calories, and reduced acrylamide formation compared to conventional frying techniques.

Lemon Garlic Air Fryer Boneless Chicken Thighs

Discover the flavorful delight of Zesty Lemon Garlic Air Fryer Boneless Chicken Thighs! This quick and easy recipe combines juicy chicken thighs with the vibrant flavors of lemon and garlic, all cooked to perfection in an air fryer for a healthier option. Enjoy crispy, mouthwatering chicken that's ready in under 30 minutes—perfect for weeknight dinners or gatherings. Elevate your meals with this nutritious dish! #AirFryerRecipes #HealthyEating #ChickenThighs #EasyDinner #CookingAtHome #LemonGarlicChicken
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Ingredients
  

1.5 lbs boneless, skinless chicken thighs

3 tablespoons olive oil

4 cloves garlic, minced

Zest of 1 lemon

3 tablespoons lemon juice

1 teaspoon dried oregano

1 teaspoon smoked paprika

½ teaspoon red pepper flakes (adjust to taste)

Salt and pepper, to taste

Fresh parsley, chopped (for garnish)

Instructions
 

Marinate the Chicken: In a large bowl, combine olive oil, minced garlic, lemon zest, lemon juice, oregano, smoked paprika, red pepper flakes, salt, and pepper. Mix well to create a marinade.

    Add Chicken Thighs: Place the boneless chicken thighs in the bowl with the marinade, ensuring they are fully coated. Cover the bowl with plastic wrap and let marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.

      Preheat the Air Fryer: Preheat your air fryer to 380°F (193°C) for about 5 minutes.

        Arrange Chicken Thighs: Remove the chicken from the marinade, allowing any excess to drip off. Place the thighs in the air fryer basket in a single layer, making sure not to overlap them.

          Cook: Air fry the chicken thighs for 18-20 minutes, flipping them halfway through for even cooking, until they reach an internal temperature of 165°F (74°C) and are golden brown.

            Serve: Once done, remove the chicken from the air fryer and let it rest for a few minutes. Garnish with fresh chopped parsley and serve with your choice of sides, such as a fresh salad or roasted vegetables.

              Prep Time, Total Time, Servings: 10 minutes | 30 minutes | Serves 4