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The ketogenic diet, often referred to as the Keto diet, has surged in popularity over recent years, and for good reason. With its focus on high-fat, low-carbohydrate meals, it promises a plethora of health benefits that include effective weight loss, increased energy levels, and enhanced mental clarity. For those embracing this lifestyle, finding delicious, satisfying meals can sometimes be a challenge. Enter the Keto Tuscan Soup Delight—a comforting, hearty soup that's not only easy to prepare but also packed with flavor and nutrients.

Instant Pot Keto Tuscan Soup

Discover the ultimate comfort food with Keto Tuscan Soup Delight! This hearty, low-carb soup is perfect for those chilly nights when you crave something warm and satisfying. Packed with Italian sausage, vibrant vegetables, and a creamy base, it’s not just delicious but also supportive of your keto lifestyle. Easy to make and loaded with nutrients, this soup is sure to become a new favorite. Embrace healthy eating with this delightful recipe! #Keto #KetoRecipes #LowCarb #HealthyEating #SoupRecipe
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Ingredients
  

1 lb Italian sausage (mild or spicy, your choice)

1 medium onion, diced

4 cloves garlic, minced

1 medium zucchini, diced

1 large red bell pepper, diced

1 can (14 oz) diced tomatoes, with juice

4 cups vegetable or chicken broth

1 cup heavy cream

1 cup fresh spinach, chopped

1 tsp Italian seasoning

1/2 tsp red pepper flakes (optional)

Salt and pepper to taste

2 tbsp olive oil

Grated Parmesan cheese for serving (optional)

Fresh basil for garnish (optional)

Instructions
 

Sauté the Sausage: Set the Instant Pot to the sauté function and add olive oil. Once hot, add the Italian sausage and cook until browned, breaking it up with a spoon. This should take about 5 minutes.

    Add Aromatics: Stir in the diced onion and minced garlic, allowing to sauté until the onion is translucent (about 3-4 minutes).

      Incorporate Veggies: Add the diced zucchini and red bell pepper to the pot, mixing well to combine. Cook for another 2-3 minutes.

        Add Tomatoes and Broth: Pour in the diced tomatoes (with juices) and the broth. Stir in the Italian seasoning and red pepper flakes (if using).

          Pressure Cook: Secure the lid on the Instant Pot, ensuring the valve is set to sealing. Set to manual high pressure for 10 minutes.

            Release Pressure: Once cooking is complete, perform a quick release of the pressure. Carefully open the lid once all steam has escaped.

              Stir in Cream and Spinach: Stir in the heavy cream and chopped spinach, letting it wilt into the hot soup. Allow it to simmer on the sauté function for another 3-5 minutes to warm through. Adjust the seasoning with salt and pepper as needed.

                Serve: Ladle the soup into bowls and top with grated Parmesan cheese and fresh basil if desired.

                  Prep Time: 10 min | Total Time: 35 min | Servings: 6

                    Enjoy this rich and creamy Keto Tuscan Soup that will warm your heart and delight your taste buds!