Go Back
In the fast-paced world we live in, finding quick and healthy meal options can often feel like a daunting task. However, the deliciously simple Honey BBQ Chicken Wraps offer the perfect solution for a satisfying, nutritious meal that can be prepared in no time. These wraps are not only bursting with flavor but also packed with wholesome ingredients that make them a delightful choice for busy weeknights or leisurely weekends. Whether you’re feeding a family or looking for a meal prep option, this recipe is sure to please everyone at the table.

Honey BBQ Chicken Wraps

Discover the ultimate quick meal with these delicious Honey BBQ Chicken Wraps! Perfect for busy nights or meal prep, this recipe combines marinated chicken, fresh veggies, and flavorful BBQ sauce, all wrapped in whole wheat tortillas. It's packed with protein and vitamins, making it a nutritious choice everyone will love. Try this easy-to-follow recipe and impress your family and friends with a tasty, healthy dish they'll want again and again! #HoneyBBQWraps #HealthyEating #QuickMeals #MealPrep #DeliciousRecipes
Pin Recipe Print Recipe

Ingredients
  

2 boneless, skinless chicken breasts

1 cup BBQ sauce

2 tablespoons honey

1 tablespoon olive oil

1 teaspoon garlic powder

1 teaspoon paprika

Salt and pepper to taste

4 large lettuce leaves (romaine or iceberg)

1 cup shredded carrots

1/2 cup diced cucumbers

1/2 cup cherry tomatoes, halved

1/2 cup shredded cheddar cheese

4 large whole wheat wraps or tortillas

Optional: Fresh cilantro for garnish

Instructions
 

Marinate the Chicken: In a small bowl, mix together the BBQ sauce and honey. Place the chicken breasts in a zip-lock bag and pour the marinade over them. Seal the bag and refrigerate for at least 30 minutes, preferably 1-2 hours for deeper flavor.

    Cook the Chicken: Preheat your grill or grill pan over medium-high heat. Remove the chicken from the marinade (reserving the marinade) and rub with olive oil, garlic powder, paprika, salt, and pepper. Grill the chicken for about 6-7 minutes per side or until fully cooked (internal temperature should reach 165°F). Brush with reserved marinade during the last few minutes of cooking for extra flavor.

      Shred the Chicken: Once cooked, remove the chicken from the grill and let it rest for 5 minutes. Then, using two forks, shred the chicken into bite-sized pieces.

        Prepare the Wraps: Lay out each whole wheat wrap or tortilla on a flat surface. On each wrap, create a layer starting with the lettuce leaves, followed by shredded carrots, cucumbers, cherry tomatoes, shredded cheese, and finally the shredded chicken.

          Wrap It Up: Carefully fold the sides of the wrap inward and then roll from the bottom up, ensuring all the ingredients are enclosed.

            Slice and Serve: Cut each wrap in half diagonally and serve with any remaining BBQ sauce on the side for dipping. Garnish with fresh cilantro if desired.

              Prep Time: 10 min | Total Time: 1 hr 10 min | Servings: 4