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In the quest for nutritious meals that satisfy both the palate and the body’s needs, High Protein Creamy Beef Pasta Delight emerges as a standout choice. This dish is uniquely designed to cater to both pasta enthusiasts and health-conscious eaters alike. With a sumptuous creamy texture and rich flavor profile, it combines lean ground beef, whole wheat pasta, and Greek yogurt into a delightful concoction that does more than just fill the stomach—it nourishes the body.

High Protein Creamy Beef Pasta Recipe for Quick Weeknight Dinners

Discover a delicious twist on traditional pasta with our High Protein Creamy Beef Pasta Delight! This wholesome recipe combines lean ground beef, whole wheat pasta, and Greek yogurt for a creamy, nutrient-packed meal. Boost your protein intake while enjoying fresh vegetables like spinach, garlic, and onion. Perfect for lunch or dinner, this dish is both satisfying and healthy. Try it tonight for a comforting meal that nourishes your body! #HealthyRecipes #PastaLovers #HighProtein #MealPrep #CleanEating
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Ingredients
  

8 oz whole wheat pasta (fusilli or penne)

1 lb lean ground beef (90% lean)

1 cup Greek yogurt (plain, full-fat or low-fat)

½ cup grated Parmesan cheese

1 cup beef broth (low-sodium)

1 cup fresh spinach (roughly chopped)

2 cloves garlic (minced)

1 medium onion (diced)

1 tsp Italian seasoning

½ tsp red pepper flakes (optional)

Salt and pepper to taste

1 tbsp olive oil

Fresh basil (for garnish)

Instructions
 

Cook the Pasta: In a large pot of boiling salted water, cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

    Brown the Beef: In a large skillet, heat the olive oil over medium-high heat. Add the diced onion and cook for about 2-3 minutes until softened. Add minced garlic and cook for an additional minute until fragrant.

      Add Ground Beef: Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned and fully cooked through, about 5-7 minutes. Drain excess fat if necessary.

        Make the Sauce: Lower the heat to medium and stir in the beef broth and Italian seasoning. Let it simmer for about 3-4 minutes until the broth reduces slightly.

          Creamy Mixture: Reduce the heat to low. Stir in Greek yogurt and grated Parmesan cheese until the mixture is creamy and well combined. Add salt, pepper, and red pepper flakes to taste.

            Combine with Pasta: Add the cooked pasta to the skillet and toss until the pasta is well coated in the creamy meat sauce. Finally, mix in the chopped spinach and cook for an additional 2 minutes until the spinach has wilted.

              Serve: Remove from heat and serve hot, garnished with fresh basil. Enjoy your healthy, high-protein creamy beef pasta!

                Prep Time, Total Time, Servings: 10 min | 25 min | 4 servings