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Beef and broccoli is a quintessential dish in Asian cuisine, beloved for its harmonious blend of tender beef and vibrant green broccoli, all enveloped in a savory sauce. This dish has captured the hearts and palates of food lovers around the world, making it a staple in many households. Its popularity can be attributed to its satisfying flavors, appealing presentation, and the ease with which it can be prepared. However, traditional versions often lean on heavy sauces and cuts of meat that can be high in fat. With this in mind, we present a healthier take on this classic dish: the Healthy Stovetop Beef and Broccoli Delight.

Healthy Stovetop Beef and Broccoli

Discover a healthier twist on a classic favorite with this Healthy Stovetop Beef and Broccoli Delight! Enjoy tender flank steak and vibrant broccoli in a savory sauce that’s quick to prepare in under 30 minutes. Packed with nutrients, this dish maintains all the delicious flavors without the excessive fat. Perfect for busy weeknights, it’s a nutritious, satisfying meal the whole family will love! #BeefAndBroccoli #HealthyRecipes #StovetopMeals #QuickDinner #FitFood
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Ingredients
  

1 pound flank steak, sliced thin against the grain

4 cups broccoli florets

1 tablespoon olive oil

3 cloves garlic, minced

1 inch ginger, grated

1/4 cup low-sodium soy sauce

1 tablespoon oyster sauce (optional for extra flavor)

1 tablespoon cornstarch

1/2 cup beef broth (or water)

1 teaspoon sesame oil

1 tablespoon honey or maple syrup

Salt and pepper to taste

Cooked brown rice or quinoa, for serving

Sesame seeds and green onions for garnish

Instructions
 

Prepare the Beef: In a bowl, marinate the sliced flank steak with 2 tablespoons of soy sauce, cornstarch, and a pinch of pepper. Let it sit for at least 15 minutes.

    Blanch the Broccoli: In a large pot of boiling water, blanch the broccoli florets for about 2 minutes until bright green. Remove and immediately transfer them to an ice bath to stop the cooking process. Drain and set aside.

      Cook the Beef: In a large skillet or wok, heat the olive oil over medium-high heat. Add the marinated beef to the skillet in a single layer. Cook for 2-3 minutes until browned, stirring occasionally. Remove the beef from the skillet and set aside.

        Sauté Aromatics: In the same skillet, add the minced garlic and grated ginger. Sauté for 30 seconds until fragrant, being careful not to burn them.

          Combine Ingredients: Return the beef to the skillet, and add the blanched broccoli. Pour in the remaining soy sauce, beef broth, oyster sauce, sesame oil, and honey or maple syrup. Stir well to combine all the ingredients.

            Thicken the Sauce: Let the mixture simmer for about 2-3 minutes until the sauce thickens slightly. Adjust seasoning with salt and pepper as needed.

              Serve: Serve the healthy beef and broccoli over cooked brown rice or quinoa. Garnish with sesame seeds and sliced green onions.

                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings