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In today’s fast-paced world, finding a meal that is not only quick to prepare but also delicious and nutritious can be a challenge. Enter the Ground Turkey Teriyaki Stir Fry—a dish that ticks all the boxes. This vibrant stir-fry combines lean ground turkey with a medley of colorful vegetables, all tossed in a savory teriyaki sauce that will tantalize your taste buds. Whether you are a busy parent looking to whip up a healthy dinner in under 30 minutes or someone seeking a wholesome meal that doesn’t compromise on flavor, this stir-fry recipe is designed for you.

Ground Turkey Teriyaki Stir Fry

Discover the delightful Ground Turkey Teriyaki Stir Fry, a quick and nutritious meal perfect for busy nights. This vibrant dish features lean ground turkey, colorful vegetables, and a savory teriyaki sauce that promises to please your taste buds. In just under 30 minutes, you can whip up a satisfying dinner that’s not only healthy but also packed with flavor. Customize it to your liking with seasonal veggies for a personal touch. #HealthyEating #QuickRecipes #StirFry #GroundTurkey #Teriyaki #DinnerIn30 #MealPrep #FamilyMeals
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Ingredients
  

1 pound ground turkey

2 cups mixed vegetables (bell peppers, broccoli, snap peas, and carrots)

1 tablespoon olive oil

3 cloves garlic, minced

1-inch piece ginger, grated

1/4 cup soy sauce (low sodium)

1/4 cup teriyaki sauce

1 tablespoon rice vinegar

1 tablespoon sesame oil

1 teaspoon cornstarch (optional, for thickening)

2 green onions, sliced (for garnish)

1 teaspoon sesame seeds (for garnish)

Cooked rice or quinoa, for serving

Instructions
 

Cook the Turkey: In a large skillet or wok, heat the olive oil over medium-high heat. Add the ground turkey and cook for about 5-7 minutes, breaking it apart with a spatula until it's browned and cooked through. Drain any excess fat if necessary.

    Add Aromatics: Stir in the minced garlic and grated ginger. Cook for another 1-2 minutes until fragrant.

      Add Vegetables: Toss in the mixed vegetables and stir-fry for about 3-5 minutes until they are tender-crisp.

        Make the Sauce: In a small bowl, combine the soy sauce, teriyaki sauce, rice vinegar, and sesame oil. If you prefer a thicker sauce, mix in the cornstarch with a tablespoon of water to create a slurry.

          Combine and Stir: Pour the sauce over the turkey and vegetables, stirring well to coat everything evenly. Cook for another 2-3 minutes, letting the sauce thicken slightly.

            Garnish: Remove from heat and garnish with sliced green onions and sesame seeds.

              Serve: Serve the stir fry over cooked rice or quinoa for a complete meal. Enjoy!

                Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4