Go Back
Salmon is a beloved staple in culinary traditions across the globe, cherished not only for its rich flavor and versatility but also for its impressive nutritional profile. This exquisite fish, often associated with coastal cuisines, has become a favorite ingredient in many households. Among the myriad of salmon recipes, *Emerald Isle Salmon* stands out, captivating food enthusiasts with its bright, fresh ingredients and delightful flavor combinations.

Emerald Isle Salmon

Dive into the vibrant flavors of Emerald Isle Salmon, a dish that merges the richness of salmon with fresh herbs and vegetables for a truly delightful meal. Perfect for any occasion, this recipe not only impresses with its elegant presentation but also prioritizes health with salmon's omega-3 fatty acids and nutrient-dense ingredients. Discover the easy steps to create this culinary masterpiece in your own kitchen! #EmeraldIsleSalmon #HealthyEating #SeafoodRecipe #EasyDinner #CulinaryJourney #FoodieFinds
Pin Recipe Print Recipe

Ingredients
  

4 salmon fillets (about 6 oz each)

2 tablespoons olive oil

2 tablespoons lemon juice

1 tablespoon Dijon mustard

2 cloves garlic, minced

1 teaspoon fresh dill, chopped (or 1/2 teaspoon dried dill)

1 teaspoon honey

1/2 teaspoon sea salt

1/4 teaspoon black pepper

Zest of 1 lemon

1 cup fresh spinach, chopped

1/2 cup feta cheese, crumbled

1/4 cup sun-dried tomatoes, chopped

1/4 cup pine nuts, toasted

Instructions
 

Preheat Oven: Preheat your oven to 400°F (200°C).

    Prepare Marinade: In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, fresh dill, honey, sea salt, black pepper, and lemon zest until well combined.

      Marinate Salmon: Place the salmon fillets in a shallow dish and pour the marinade over them. Cover and let them marinate in the refrigerator for at least 30 minutes, allowing the flavors to meld.

        Prepare Filling: In a medium bowl, combine the chopped spinach, crumbled feta, sun-dried tomatoes, and toasted pine nuts, mixing them until evenly distributed.

          Assemble Salmon: After marinating, remove the salmon from the fridge. With a sharp knife, carefully create a pocket in each fillet by slicing horizontally into the thickest part of the fish.

            Stuff Salmon: Stuff each pocket with the spinach, feta, sun-dried tomato, and pine nut mixture, pressing gently to secure the filling.

              Bake Salmon: Place the stuffed salmon fillets on a baking sheet lined with parchment paper. Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.

                Serve: Carefully transfer the salmon to serving plates. Drizzle any remaining marinade from the baking sheet over the top for added flavor. Serve hot, garnished with extra fresh dill if desired.

                  Prep Time: 30 minutes | Total Time: 50 minutes | Servings: 4