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Broccoli is often hailed as a superfood, and for good reason. This cruciferous vegetable is packed with vitamins, minerals, and antioxidants that contribute to overall health. A rich source of vitamin C, vitamin K, and folate, broccoli supports immune function and aids in blood clotting. Additionally, it contains fiber, which is essential for digestive health and can help maintain a healthy weight by promoting feelings of fullness.

Cheesy Broccoli and Rice Skillet – A Comforting Delight!

Indulge in the creamy deliciousness of Cheesy Broccoli and Rice Skillet, the ultimate comfort food! This easy one-pan meal features fresh broccoli, hearty rice, and rich cheese, making it the perfect choice for busy weeknights or cozy family dinners. Packed with nutrients and customizable to your taste, it's a delightful dish everyone will love. Try it today for a satisfying blend of flavors and textures! #ComfortFood #CheesyBroccoliRice #OnePanMeal #HealthyEating #QuickDinner
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Ingredients
  

1 cup uncooked long-grain white rice

2 cups vegetable broth (or chicken broth)

2 cups broccoli florets (fresh or frozen)

1 cup shredded sharp cheddar cheese

1/2 cup grated Parmesan cheese

1 medium onion, diced

2 cloves garlic, minced

2 tablespoons olive oil

1 teaspoon paprika

1/2 teaspoon black pepper

Salt to taste

Optional: crushed red pepper flakes for added spice

Fresh parsley for garnish

Instructions
 

Sauté the Aromatics: In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for about 3-4 minutes until translucent. Stir in the minced garlic and cook for another 30 seconds until fragrant.

    Add the Rice: Pour in the uncooked rice and stir to coat with the oil and aromatics. Let it cook for about 2 minutes, stirring occasionally to lightly toast the rice.

      Combine Broth and Spices: Add the vegetable or chicken broth, paprika, and black pepper to the skillet. Stir well to combine. Bring to a gentle boil.

        Incorporate Broccoli: Once boiling, carefully add the broccoli florets to the skillet. Reduce the heat to low, cover with a lid, and let it simmer for 15-18 minutes, or until the rice is tender and has absorbed most of the liquid. Check occasionally to prevent sticking.

          Add Cheeses: Once the rice is cooked, remove the skillet from the heat. Stir in the shredded cheddar cheese and grated Parmesan cheese until melted and creamy. Taste and adjust seasoning with salt and additional spices as needed.

            Serve: Garnish with fresh parsley and serve hot. For an extra kick, add crushed red pepper flakes if desired. Enjoy your comforting cheesy broccoli and rice skillet!

              Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4