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Zucchini, often celebrated for its versatility in cooking, is not just a culinary favorite; it’s also a nutritional powerhouse. This summer squash is low in calories and high in water content, making it an ideal food for those looking to maintain a healthy weight. With only about 20 calories per cup, zucchini can be a guilt-free addition to your meals.

Baked Zucchini Sticks

Enjoy a guilt-free snack with these crispy baked zucchini sticks! This easy recipe combines fresh zucchini with flavorful breadcrumbs and Parmesan cheese for a crunchy treat perfect for any occasion. Low in calories and high in nutrients, these zucchini sticks are versatile as an appetizer, side dish, or healthy snack. Click through to explore the full recipe, nutrition tips, and serving ideas that will inspire your next meal!
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Ingredients
  

4 medium zucchinis, cut into sticks

1 cup breadcrumbs (use panko for extra crunch)

½ cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

½ teaspoon salt

½ teaspoon black pepper

2 large eggs, beaten

½ cup all-purpose flour

Cooking spray or olive oil for drizzling

Instructions
 

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

    In a shallow bowl, mix together the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and black pepper until well combined.

      Set up a dredging station: have three shallow bowls ready. In the first bowl, place the all-purpose flour; in the second bowl, add the beaten eggs; and in the third bowl, place the breadcrumb mixture.

        Take each zucchini stick and first coat it in flour, shaking off the excess.

          Next, dip the floured zucchini stick into the beaten eggs, letting any extra egg drip off.

            Finally, roll the stick in the breadcrumb mixture, pressing lightly to ensure it sticks well. Repeat this process for all zucchini sticks.

              Place the coated zucchini sticks on the prepared baking sheet in a single layer. If desired, drizzle a bit of olive oil or use cooking spray to lightly coat the tops of the sticks for extra crispiness.

                Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the zucchini sticks are golden brown and crispy.

                  Remove from the oven and let sit for a couple of minutes before serving.

                    Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4

                      - Presentation Tips: Serve the crispy zucchini sticks on a platter with a small bowl of marinara sauce or ranch dressing for dipping. Garnish with chopped fresh parsley for a pop of color!