Introduction
The Low-Carb Keto Ground Beef Casserole is the perfect meal for those looking to enjoy a hearty, comforting dish without derailing their low-carb or keto lifestyle. This casserole combines juicy ground beef, tender cauliflower rice, vibrant veggies, and an indulgent blend of cheeses. With its creamy, cheesy texture and rich flavor, it’s guaranteed to be a hit with the entire family.
This recipe is not only simple and quick but also highly nutritious, packed with protein, healthy fats, and fiber, making it a satisfying option for weeknight dinners or meal prep.
Overview of the Recipe
The casserole is a low-carb twist on classic comfort food. By using cauliflower rice instead of traditional grains and combining it with seasoned ground beef, colorful vegetables, and a creamy cheese mixture, this dish satisfies cravings while keeping you on track with your dietary goals.
This recipe is perfect for:
Meal prepping.
A crowd-pleasing dish for keto-friendly potlucks.
A wholesome, family-friendly dinner.
History and Origin
Casseroles have long been a favorite in households around the world, dating back to ancient times when people would cook layered dishes in earthenware. The word “casserole” is derived from the French term for “saucepan.” With the rise of low-carb and ketogenic diets, modern adaptations like this keto ground beef casserole have emerged as delicious alternatives to carb-heavy comfort foods.
By replacing starchy ingredients like potatoes or pasta with cauliflower rice, this recipe maintains the comforting elements of a classic casserole while staying keto-compliant.
Ingredients
Main Ingredients:
2 lbs ground beef
1 package cauliflower rice
1.5 packages cream cheese (approximately 12 oz)
1 medium diced onion
1 diced green bell pepper
1 diced red bell pepper
2-3 garlic cloves, minced
Seasonings:
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon oregano
1 teaspoon Italian seasoning
1 teaspoon paprika
1 tablespoon chopped parsley (fresh or dried)
Cheese:
1 cup shredded Colby Jack cheese
1 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
Instructions
Step 1: Brown the Ground Beef
Heat a large skillet over medium heat.
Add the ground beef, breaking it into smaller pieces with a spatula. Cook until fully browned and no pink remains.
Drain any excess grease and set aside in the skillet.
Step 2: Sauté the Vegetables
To the same skillet, add the diced onion, green bell pepper, and red bell pepper.
Cook for 3-5 minutes until the vegetables are softened and fragrant.
Step 3: Season the Mixture
Add minced garlic to the skillet, cooking for 1 minute until aromatic.
Season with salt, black pepper, oregano, Italian seasoning, parsley, and paprika.
Stir to combine the spices and vegetables evenly with the ground beef.
Step 4: Prepare the Cream Cheese Mixture
Add the cream cheese in chunks to the skillet.
Stir frequently until the cream cheese melts and forms a creamy, smooth consistency.
Step 5: Add the Cheeses
Mix in half of the Colby Jack, mozzarella, and Parmesan cheeses.
Stir until all the cheese is melted and well combined with the meat and vegetables.
Step 6: Prepare the Casserole Base
Preheat your oven to 350°F (175°C).
Spread the cauliflower rice evenly across the bottom of a 9×13-inch casserole dish, forming a base layer.
Step 7: Assemble the Casserole
Pour the creamy meat and cheese mixture over the cauliflower rice, spreading it evenly to cover the base.
Sprinkle the remaining Colby Jack, mozzarella, and Parmesan cheeses on top.
Step 8: Bake
Place the casserole in the preheated oven.
Bake for 20-25 minutes, or until the cheese on top is melted, bubbly, and golden brown.
Step 9: Rest and Serve
Allow the casserole to rest for 5 minutes after removing it from the oven.
Slice into portions and serve warm.
Serving
This casserole serves 4-6 people and can be garnished with fresh parsley or additional Parmesan cheese for an extra touch of flavor.
Pairing and Serving Suggestions
To enhance your meal, consider serving this casserole with:
A side of fresh green salad with a lemon vinaigrette dressing.
Steamed or roasted low-carb vegetables like broccoli or asparagus.
Keto-friendly garlic bread made with almond flour.
Variations of the Recipe
Mexican-Style Casserole: Replace Italian seasonings with taco seasoning, and add diced jalapeños for a spicy twist.
Breakfast Casserole: Add scrambled eggs and crumbled turkey bacon for a keto-friendly morning dish.
Vegetarian Version: Swap out the ground beef for plant-based crumbles and add extra vegetables like zucchini or mushrooms.
Spicy Kick: Use smoked paprika and red chili flakes for an added heat factor.
Health Benefits Notes
Low in Carbs: Using cauliflower rice makes this dish keto-compliant and diabetic-friendly.
High in Protein: Ground beef provides essential amino acids for muscle repair and growth.
Rich in Healthy Fats: Cream cheese and mozzarella contribute to satisfying fats, keeping you full longer.
Vitamin-Rich: Bell peppers and cauliflower offer a wealth of vitamins like A, C, and K.
FAQs
1. Can I make this casserole ahead of time?
Yes! Prepare the casserole and store it in the refrigerator for up to 24 hours before baking.
2. Can I freeze the casserole?
Absolutely. Store it in an airtight container for up to 3 months. Thaw in the refrigerator overnight before reheating.
3. What is the best way to reheat leftovers?
Reheat in the oven at 350°F (175°C) for 10-15 minutes or microwave individual portions for 2-3 minutes.
4. Can I use another type of cheese?
Feel free to experiment with cheddar, gouda, or provolone for a unique flavor profile.
5. Is this recipe gluten-free?
Yes, this casserole is naturally gluten-free as it does not contain any wheat-based ingredients.
Conclusion
This Low-Carb Keto Ground Beef Casserole is a versatile, flavorful, and satisfying dish that’s perfect for anyone following a ketogenic or low-carb lifestyle. Its creamy texture, cheesy topping, and savory flavors will make it a go-to recipe for weeknights or special occasions. Try it out and customize it to your taste preferences for a dish that’s uniquely yours.
Whether you’re meal prepping, feeding a family, or simply looking for a comforting meal, this casserole delivers on flavor, nutrition, and convenience. Enjoy!